10 saum zoo Yoga DVDs rau Beginners
Ua yoga tau kev pab cuam rau koj lub cev thiab koj lub siab zoo kawg thiab. Tiam sis yog koj paub koj nyob nraum ua dabtsi, yuav ua li cas, thiab cov hom kev kawm zoo tshaj yog dab tsi, ces koj yuav cias tsis mus txais cov feem coob hauv no maj, tsis tau txog tsham daim ntawv ib ce. Mus rau yoga kawm kiag tom yuav kim heev thiab sij hawm haus mas. Wb fim nws; peb feem coob tsuas tsis muaj sijhawm txaus los kuas nyuas siv zug kawm tsis tu ncua, let alone them rau lawv. Qhov no yog qhov twg yoga DVDs yuav ua si li ib txoj kev muaj nqi. Tiam sis yog nws tau ua ib tug yoga kws nyuam qhuav ua li nrog DVDs? Lub ntsiab yog pinpoint tau qhov zoo tshaj plaws, feem respected, thiab siab zoo yoga DVDs.
Hauv qab no peb tau teev muaj rau sab saum toj 10 zoo yoga DVDs beginners!
1. Rodney Yee Yoga rau Beginners
175,000 txoj kev nyob ib leeg Amazon, Yoga rau Beginners los Rodney Yee heev tsis zoo xwb ib tug heev yig yoga DVD, tab sis ib qho uas yog ib tug nyiam nrad uas qhuav yoga. Daim DVD nta ob yoga tas nrho workouts uas tsom rua beginner caag, li no yuav ua li cas kom tsis txhob raug yuam kev. Kev instructors Rodney Yee thiab Colleen Saidman tsom pom tseeb thiab cov kawm tuab si lug, teev koj npe cia yoga muab txoj kev kawm raws li koj tau zoo tshaj li qhov beginner theem.
2. yoga tshaj 50
Vim yoga tau hais ntau yam kev pab rau cov pob txha thiab cov nqaij mob, poob mus rau kev yooj, nruab nrab ntau ntau cov tib neeg twg uas muaj rov thiab laus tshaj ntawd yog realizing qhov zoo uas nws pib. Nws yuav yeej tsis lig, thiab tshaj 50 Yoga tau tsim los qhia cov neeg yuav ua li cas ua yoga maj mam muab hais thiab thwj, nrog rua kev hloov uas yuav ua rau kom tus tiv thaiv los sis yuav txo cov teeb meem tshwm sim xws li cov kab mob hauv osteoarthritis.
3. yoga rau Beginners
Raws li lub npe hais tias, qhov no yog ib DVD rau cov neeg uas tej zaum yuav tau brand tshiab rau yoga thiab xav kawm cov fundamentals tseem ceeb. Muaj 35 xyoos rov hauv instructing kev yoga, Barbara Benagh qhia viewers tsis zoo xwb tsim ntawm yoga, tab sis kuj yuav ua li cas rau customize cov kev ua ub ua ntej lawv muaj peev xwm, muaj sij hawm cov lus, raws li txoj cai kho mob thiab cov hom phiaj.
4. hais txog Yoga: ntiaj teb Foundation nrog Tara Lee
Isoleucine rau nees nkaum feeb zaug, koj yeej xws li txhua yam ntawm cov kev peb ua ub ua txawv sij hawm, los yog muab rau ib tug workout ntev. Muaj ib kub siab rau calmness thiab ua tsis taus pa, qhov no yog ib yoga DVD rau cov uas tseem xav siv yoga ua ib daim ntawv so thiab spirituality.
5. tus swb Biggest: Cov Workout - yuag poob Yoga
Peb yeej paub tias koob Biggest swb TV, tam sim no no DVD txoj lub yoga hom kev kawm uas pab neeg tawm phaus. Hom ib sij mus raws ib teev, txij Bob Harper tsom rua kev poob ceeb txog taw zoo li tub ntxhais strengthening, li no cov workout rau tes taw hnyav li, mus xyuas kom muaj roj hlawv tag txoj kev.
6. yoga kom poob rau kev Beginners
Yoga no tsis tsuas undertaken yooj, so thiab cov kev pab cuam npag; neeg kuj xav kawm yoga raws li ib txoj kev poob ceeb thawj. DVD no, tswj uas muaj ib qho hom phiaj poob ceeb thawj uas yoga beginners. yog nws rau qhov hais tias nws yuav ua rau qhov tuav mus xaiv cov teb puag ncig uas yog customizable xwb. 15 feeb ceev puag ncig, uas kav li ib teev - tas yoga zaug yuav tau muaj txhua yam, tsis hais me me li cas lub sij hawm lawv mus txog qhov no.
7. Rodney Yee Yoga txhua hnub
Lwm DVD ntawm tus Rodney Yee respected mas yog Yoga txhua hnub, nws yog ib qho ntawm cov npe qhia ib txoj kev pab cuam 5 hnub puag ncig ntawd yeej yuav undertaken txhua hnub ntawm lub limtiam ntawd. Txhua niaj zaus sau rau nees nkaum nas this, ces tsi zoo tagnrho rau yoga beginners xwb, tab sis rau tibneeg hu tauj coob lub thiab. Cov yeeb yaj duab qhia muab cov tshooj lus thiab cov lus txhawb nyob pub thiab qhov tseem tawm ntawm koj yoga ntawm ib txhua lub limtiam.
8. kundalini Yoga Beginners thiab hav
Kundalini yog ib yam cim yoga, thiab cov DVD no yog tswj ntawm beginners rau cov style, los yog cov neeg tseem tshiab rau yoga feem ntau. Muaj ib kub siab rau tej kev ua tau xws li nyem kev nyuaj siab, kev sab nram qab, yooj, zog thiab aerobic kev kawm, Ana Brett thiab Ravi Singh muab viewers poob lawm ntau thiab ce mus ua raws li cov uas tau xaiv los ntawm koj kev ua tau yam thiab npaum li cas lub sij hawm uas koj muaj rau workout txhua hnub.
9. Hatha & Flow Yoga rau Beginners
Hom ob, peb caug feeb pab, no beginners DVD muaj lawm cia rau ib qho chaw yees uas nyuam qhuav ntxiv caag so uas koj kawm. Cov zaug yog Hatha thiab tsawg, nrog ib tug kub siab rau tej nyem kev nyuab siab thiab kev nyob hauv koj lub npe thiab tus Flow qhib tswj ntawm lub tsev muaj lub zog thiab muaj zog ntau dua.
10. AM & PM Yoga rau Beginners
Koj muaj cai xaiv ua no puag ncig ob li qhia lub npe; tus sawv ntxov ntxov thiab yav tsaus ntuj, los yog koj yuav cias siv ntxiv rau koj repertoire yoga li ib beginner. Tshuav nyiaj li cas, ua tsis taus pa thiab nyem kev nyuab siab no ntawm no DVD fundamentals, thiab viewers yuav txaus siab rau ob tug, cov kev pab peb caug feeb rau ib backdrop ntawm cov dej ntuj tiaj tus.
Tom qab nrog rau ib los yog ob yam ntawm qhov saum toj no yoga DVDs yuav xyuas kom meej tias koj muaj kev kawm ntawm qhov zoo tshaj plaws, thiab tias koj yoga kev paub thiab kev txawj ntse yuav vam meej sai heev thiab tsis muaj cov uas tsis muaj. Thiab, koj txuag tau nyiaj ntau ntau nyob hauv txoj kev tsis txhob muaj qhov yuav tsum tau mus kawm tsis tu ncua yoga.
